❀I wont stop until I feel beautiful!❀

ferrari1fer86: Lunch for 1 #Nandos #CouscousChickenSalad #Nuts

Tue, 07 May 2013 18:33:08 -0400

ferrari1fer86:

Lunch for 1 #Nandos #CouscousChickenSalad #Nuts

prettygirlfoodig: Instagram & Tumblr: @PrettyGirlFoodIG

Tue, 07 May 2013 18:25:07 -0400

prettygirlfoodig:

Instagram & Tumblr: @PrettyGirlFoodIG

eatcleanmakechanges: motivation? here you go

Tue, 07 May 2013 18:24:57 -0400

eatcleanmakechanges:

motivation? here you go

healthy-sexy-happy: Bomb sandwhich I made for lunch today....

Tue, 07 May 2013 18:22:35 -0400

healthy-sexy-happy:

Bomb sandwhich I made for lunch today. Turkey, soy cheese, spinach and tomatoes. It was so good I ate half of it before I thought to take a picture haha

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Tue, 07 May 2013 18:22:24 -0400

"This is love, she thought, isn’t it? When you notice someone’s absence and hate that absence more..."

Tue, 07 May 2013 18:18:50 -0400

“This is love, she thought, isn’t it? When you notice someone’s absence and hate that absence more than anything? More, even, than you love his presence?”

- Jonathan Safran Foer (via hellanne)

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Tue, 07 May 2013 18:18:06 -0400

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Tue, 07 May 2013 18:17:50 -0400

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Tue, 07 May 2013 18:17:12 -0400

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Tue, 07 May 2013 18:16:39 -0400

fitness-love-health: girlgrowingsmall: watchhisjawdrop: i...

Tue, 07 May 2013 18:16:11 -0400

fitness-love-health:

girlgrowingsmall:

watchhisjawdrop:

i applaud this woman… BOW!

Okay. I don’t care what I have or haven’t done this week. I instantly feel like the laziest mother fucker on the planet. Imma go do… a lot.

all the awards

destination-fit: Squat with overhead press: Holding 3- to...

Wed, 17 Apr 2013 15:56:42 -0400

destination-fit:

Squat with overhead press:

Holding 3- to 5-pound weights, stand with your feet slightly farther than hip-distance apart. Pull your abs in, draw your shoulders back and down. Bend your knees and lower yourself into a squat, keeping your knees over or behind your toes [A].

Straighten your knees to the starting position as you press your arms overhead [B]. Repeat 10 to 15 times.

(source: FitPregnancy)

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Wed, 17 Apr 2013 15:56:21 -0400

food-pr0n: Banana bread with blueberries

Wed, 17 Apr 2013 15:52:26 -0400

food-pr0n:

Banana bread with blueberries

my-wishful-shrinking: fitnew-me: Coconut Chicken Salad with...

Wed, 17 Apr 2013 15:51:29 -0400

my-wishful-shrinking:

fitnew-me:

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette
Servings: 3 • Serving Size: salad with 2 chicken tenders
Calories: 397.6 • Fat: 11.0 g • Protein: 26.8 g • Carb: 32.5 g • Fiber: 4.4 g• Sugar:10

Ingredients:

6 (about 12 oz) chicken tenderloins

6 tbsp shredded coconut

1/4 cup panko crumbs

2 tbsp crushed cornflake crumbs

1/3 cup egg substitute or egg whites

pinch salt

olive oil spray

6 cups mixed baby greens

3/4 cup shredded carrots

1 large tomato, sliced

1 small cucumber, sliced

For the Vinaigrette:

1 tbsp oil

1 tbsp honey

1 tbsp white vinegar (balsamic would work too)

2 tsp dijon mustard

Directions:

Whisk all vinaigrette ingredients; set aside.

Preheat oven to 375°.

Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.

Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup.Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.

Place 2 cups baby greens on each plate. Divide carrots, cucumber, tomato evenly between each plate. When chicken is ready slice on the diagonal and place on top of greens. Heat dressing in the microwave a few seconds and divide equally between each salad; a little over 1 tbsp each.

YUM

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Wed, 17 Apr 2013 15:50:30 -0400

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Wed, 17 Apr 2013 15:47:36 -0400

weight-a-second: I make food

Wed, 17 Apr 2013 15:46:03 -0400

weight-a-second:

I make food

onehappyvegan: 2 bananas 2c frozen mango 1 apple Water

Wed, 17 Apr 2013 14:56:56 -0400

onehappyvegan:

2 bananas
2c frozen mango
1 apple
Water

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Wed, 17 Apr 2013 14:51:20 -0400